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When do you have to replace your bed mattress?

You know you need to get a new stove when yours suddenly stops working. Mattresses are sneakier when it comes to replacement. A mattress and box spring or foundation gradually wears down over time so that you don’t easily notice the changes.

It isn’t always obvious that a mattress has outlived its lifespan just by looking at it.

 

Default Life of Bed Mattress 

How long your mattress lasts depends on how often it’s used and what level of quality it is, but in general, a mattress set that is seven years old has reached the end of the line and needs to be replaced. While this is a good rule of thumb, everyone’s body changes over time, and your need for comfort and support increases as you age. Your body may be ready for a new mattress before the seven-year mark, so listen to what it’s telling you. It’s a good idea to compare your mattress and foundation to newer models every few years to see if there is a set that feels better to you and offers features you may not have needed or looked for in the past. You can see some recent models by pressing the following links: Good life Mattress, Imperial Mattress, Deep Blu Mattress.

 

Test Your Mattress

Good sleep is so important for your health, productivity, and ability to feel your best. Check-in with your mattress regularly to find out if you need a replacement. You may not even be aware your mattress has gotten old and worn until you think about it.

 

Do you wake up with stiffness, numbness, aches, and pains?

Does your mattress show visible signs of overuse (it sags, has visible tearing, ripping, holes, staining, or damage)?

Mattresses Sizes

Buying a too-small mattress is one of the biggest mistakes new bed-buyers make. Couples who’ve been sleeping on a “double” (also known as a full-size mattress) since they got together may think they have enough room – until they learn that each person has only as much sleeping space as a baby’s crib! This guide will help you understand mattress sizing, along with recommendations to find your best fit.

 

Crib/Toddler Mattress

In general, your baby’s crib mattress should be fairly firm. Soft mattresses and pillow tops seem like a good choice for parents, but infants need a solid sleep surface because they can’t move themselves out of positions where their face sinks into the mattress if they happen to flip over on their tummies. Push down on the mattress and see how easily your hand sinks. The more resistance, the firmer the mattress. Whether you choose an innerspring or solid foam mattress, just make sure it’s nice and firm!

For many parents, the time to move their children into a bigger bed comes when they reach 35 inches in height or 2 years of age, whichever comes first. For that next bed, a twin mattress is a popular choice. For youngsters, consider using detachable safety rails to discourage climbing, prevent falls, and help your toddler feel more secure. Another option is a full-size (also called a double) mattress that allows them freedom of movement while sleeping well into their teen years.

 

Single Mattress

A twin (or “single”) mattress is the smallest possible mattress size other than a crib-size mattress. Twin mattress dimensions are approximately 38 inches wide by 75 inches long. At approximately 75 inches long, both twin and full mattresses may be too short for some adults.

 

Twin Mattress

A twin XL mattress is the same width as a regular twin (around 38 inches) but features an extra 5 inches length-wise. This extra length makes a twin a good option for taller children.

 

Double Mattress

Sometimes still called a double mattress, a full-size mattress is 53 inches wide, which is just 15 inches wider than a twin size (or “single”). For a couple sharing a bed, that leaves each partner only 27 inches of personal space — or about the width of a crib. Both twin and full sizes are approximately 75 inches long, which may be too short for some adults. A full-size bed is really only enough space for a single sleeper and at only 27″ per person (the size of a crib), full mattresses are a tight fit for two. Plus, they’re the same length as a twin, which can be too short for many. Parents are increasingly choosing full sizes over twin sizes for teenagers’ bedrooms. Parents are even making this choice for younger children to give themselves a more comfortable place to sit or lie down when reading to children at tuck-in time and to avoid the child outgrowing the bed too quickly.

 

Queen Mattress

Queen mattress dimensions are 60 inches wide by approximately 80 inches long – 7 inches wider and 5 inches longer than a full-size mattress. These added inches can make all the difference in comfort, especially for couples, and have made the queen-size mattress today’s most popular mattress size.

A queen-size mattress is a good choice for couples who don’t need as much sleeping space or who want more living space in their bedroom. Single sleepers may also find they prefer plenty of space when snoozing, and the increased size of the queen over a full-size mattress makes for the ideal fit.

 

King Mattress

The king-size mattress dimensions are 76 inches wide by approximately 80 inches long – about 16 inches wider than a queen. A king-size mattress is the best choice for couples who want maximum personal sleeping space. To ensure that the king-size mattress will fit nicely into your bedroom, check your room dimensions. Also, think about how you’re going to move the mattress into your bedroom. For example, you’ll want to measure the corridors, doors, and stairwells that the mattress will need to fit through. Alternatively, your delivery service, where applicable, may be able to advise you on moving your new king mattress into your bedroom.

How do you manage to buy the best mattress for you?

Buying a mattress may be one of the most important investments that might affect the quality of your life because a mattress is what you're going to use for about a third of your day and a mattress is what's going to help you feel active and vital to do a lot the rest of the day. Do not panic. There are some steps you must do to ensure the most successful investment, where it's better to do a little bit of research and comparison while you are in the showroom before buying.

Follow these simple suggestions for how to select the mattress of your dreams!

 

Specify Search Scope

The first step in buying a mattress is knowing your bed size, so even a bed for one or two people has different size. After determining the size, if you've been accustomed to a certain type of mattress or experienced a certain type before and it's appropriate for your body, make sure you determine the specifications of the mattress to help a sales consultant determine similar mattresses. Think about when you slept great in a hotel or a friend's house. Use this as a starting point to help narrow down the search.

 

Set the budget you will invest for your comfort

Before you research your mattress options, determine your budget and consider your personal needs. A mattress is an investment in your health and well-being.

 

Rely on a pro. 

Work with knowledgeable salespeople who can guide you through your bedding choices. Ask questions and look for detailed explanations when needed. If you don’t feel your salesperson is knowledgeable or helpful, take your business elsewhere.

 

Go for a test drive. 

Once you’ve found a few mattresses you’re interested in, try them out using the S.L.E.E.P. test. Take off your shoes and lie down in various positions. (It’s best to go mattress shopping in comfortable pants so you can move around.)

 

Get comfy. 

While testing out a mattress, spend extra time in the position you usually sleep in. It can take up to 15 minutes to relax enough to feel the true support of a mattress, so don’t rush it. The more time you take in a store, the less likely you’ll have buyer’s remorse later.

 

 To try out a mattress, follow the S.L.E.E.P. steps:

 

- Select a mattress.
- Lie down in your typical sleep position.
- Evaluate the level of comfort and support.
- Educate yourself about each selection.
- Partners should test beds together.

Bed-Mattress Care

Always remember that a good mattress, helps you sleep well and feel comfortable!. Once you have a new mattress, you want to take care of it so that it will stay in good condition. Follow these tips to keep your mattress healthy and happy.

 

• Install the mattress on the bed properly

Making sure your new mattress and foundation bed are properly installed in your bedroom is the first step in caring for your new mattress. Improper placement can damage the mattress, If you choose to transport and install it yourself, so follow the instructions for installing the mattress on the bed properly.

 

• Rotate and flip the mattress periodically

Unless your mattress care instructions indicate otherwise, you may want to periodically rotate your mattress from end to end and flip it over, if applicable.

 

• Mattress coverage

A good-quality, the washable mattress cover is a must to keep your set fresh and free from stains. It also protects your mattress from dust mites and allergens.

 

• Mattress ventilation

If you detect a slight new product odor when you first get your new set, leave the mattress and foundation uncovered and well ventilated overnight. A breath of fresh air should do the trick

 

• Provide good support

Be sure to use a sturdy, high-quality bed frame. For a queen- or king-size set, make sure your frame has a strong center support that will prevent the mattress from bowing or breaking.

 

• Don't let the kids jump on the mattress

Don’t let the kids jump on your sleep set. Their roughhousing could damage the interior construction of your bed, and more importantly, they could get hurt.

 

• Follow the manufacturer's instructions

Be sure to follow any specific guidelines from your manufacturer about the best method of mattress care.

 

• Keep your Mattress clean

Worried about stains on your mattress? Whatever you do, don’t apply harsh chemicals like dry cleaning products or spot removers. These products can harm the fabric or underlying materials in your mattress and do more damage than good. If your mattress is damp in any spot, sprinkle baking soda on it to absorb the moisture, then vacuum. If there is a stain you want to work on, lightly apply mild soap and cold water, blotting as you go. Avoid soaking your mattress or foundation with any liquid. Remember that a mattress cover is the best way to avoid stains.

Mattress types - How to choose the best mattress for you?

Mattress types - How to choose the best mattress for you?

What you’re wearing, your bedroom temperature, how much your partner snores, or if you use electronics in bed all impact how well you sleep each night, but the single biggest factor is one that you might not think about – your mattress. The truth is, whether you wake up feeling rested and ready to start the day depends largely on the age of your mattress and its current condition

 

If your mattress is older than seven years, it’s time to check to be sure it’s still giving you the comfort and support you need for a good night’s sleep. A good mattress should relieve pressure on your joints and your body (and NOT cause pain). As your mattress ages, it loses the ability to do this and your sleep quality gradually declines. This happens so slowly, you may not even realize it. An aching back is one of the biggest signs it’s time to break up with your current mattress. 

you might not know what you want or what you should look for. There are a wide variety of mattresses available incorporating different materials and technologies that meet your budget and your needs. But remember, picking a mattress is very subjective. Only you are going to know what kind of mattress feels good to your body. 

 

Finding a new bedmate

Innerspring mattress

An innerspring mattress uses a steel coil support system. There are several types of spring systems, including those with springs connected into a single unit and units with individually wrapped pocketed coils. The spring shapes, designs, coil gauge, and number of coils in a mattress can vary. The innerspring is covered by padding or upholstery materials, including various forms, the more points of support and the better the bed can contour and support the sleeper.

 

Hybrid mattress

A hybrid mattress combines a steel coil support system with one or more types of foam, such as polyurethane, memory (viscoelastic), or latex, as well as foams that contain gel or other materials.

 

Specialty foam mattress

Specialty foam mattresses use one or more types of foam as the support system. The foam can be manufactured in a variety of shapes and densities to offer consumers a mattress that has different comfort, feel and heat dissipation features.

 

Memory foam (viscoelastic) mattress

Memory foam (viscoelastic) mattresses use high-density polyurethane foam as the support system, in the upholstery layer, or both. This foam contours closely to the shape of the sleeper.

 

Latex mattress

Latex mattresses use latex foam as the support system, in the upholstery layers, or both. Latex may be made from plant- or petroleum-based materials.

8 secrets to improve your sleep & insomnia cure

Sleep is something that comes naturally, right? Not always. Sometimes a good night’s sleep doesn’t come so easily. Here are the secrets that will help you improve your sleep and find the best cure for insomnia.

Getting enough sleep is important not only because it helps you feel better during the day, but because it plays a critical role in maintaining your good health 

 

Make your bed for good sleep

The biggest factor in how well you’re sleeping is your mattress. A mattress that is old or uncomfortable results in aches and pains, tossing and turning, and sleep that is not as restful and restorative as it should be. If you’re not waking up feeling refreshed and relaxed, it’s time to take a look at your mattress and evaluate its condition.

 

Power down your brain

While a big part of your ability to sleep well has to do with your sleep environment, your own mind may be part of what’s disturbing your rest. Here’s what people say is keeping them up at night:

Meditation before bed can help sweep the debris in your mind into a corner. Making your bedroom a worry-free zone allows you to sleep freely. Keep everything that relates to work or stress (like your phone, TV, paperwork, bills, etc.) in a separate room, physically separated from where you sleep. 

 

Schedule a sleep appointment

Getting yourself into a routine where you go to bed at the same time and get up at the same time (even on weekends) will lull your body into the habit of regular sleep. Be very strict with your bedtime. Don’t let yourself get distracted by social media, what’s on TV or work you didn’t get done. When it’s bedtime, just go to bed, no matter what. Soon your body will be on board and you will naturally fall asleep and wake up when you are supposed to.

Since we spend 33% of our lives asleep, improving sleep means improving one-third of your life — not to mention that those benefits carry over to when you’re awake too!

 

Set Up your sleep environment

If you’ve ever tried to fall asleep in a place like an airport or a hospital you know that the environment around you has a tremendous impact on how well you’re able to sleep. If you want better sleep, work on making your bedroom welcoming to sleep.

 

Cool it off.

A bedroom should have a temperature of 23 degrees for comfortable sleeping. Turn down the thermostat, plug in an air conditioner or open the window to get your room to the right temperature.

 

Create comfort.

Make sure your bedroom is a space that feels welcoming and comfortable so it’s a place you look forward to ending your day in.

 

Props to pillows. 

A great mattress and a quiet comfortable room aren’t going to bring you wonderful sleep if you’re resting your head on a bad pillow. Replace your pillows every year and be sure they are giving you the neck and spine support you need.